American Heart Month

A time when all people can focus on their cardiovascular health.

Having a basic understanding of information that concerns your health and using the information to inform health-related decisions and actions for yourself and others, is strongly linked to better health.

It is very Important to Focus on your health

Heart disease is the leading cause of death in the United States, Prioritizing your heart can help you avoid severe illness, Being physically active, eating healthier foods, getting enough sleep, not smoking, and finding healthy ways to reduce stress can help prevent heart disease, and Learn what a healthy blood pressure, cholesterol, weight, and blood sugar level is for you and how they impact your risk for heart disease.

Small heart-healthy actions like adding more movement to our day or choosing healthy foods, can have a big impact on protecting Our Hearts

You have the power to protect yourself, Learn 7 ways to live a Heart-Happy Life